Mexican Chicken
INGREDIENTS canola oil spray 1 brown onion, finely diced 500g chicken mince 1 tin black beans, drained and rinsed 1 tin corn kernels 1 red
Tuna Puttanesca Zucchini Boats
INGREDIENTS 3 zucchini, cut in half lengthways canola oil spray half medium brown onion, finely chopped 1 teaspoon crushed garlic 3 anchovies half teaspoon dried
Lite Coleslaw
INGREDIENTS half small red cabbage, thinly sliced 2 carrots, grated 1 green capsicum, thinly sliced 1 red capsicum, thinly sliced 1 yellow capsicum, thinly sliced
Protein Omelette
INGREDIENTS 1 egg 1 cup egg whites salt and pepper canola oil spray 1 tomato, diced (optional half cup diced capsicum) half a zucchini, diced
Protein Pancake
INGREDIENTS 1 egg 1 cup egg whites half tsp cinnamon canola oil spray 1 cup frozen blueberries or fresh seasonal fruit 1 tablespoon low fat
Crustless Quiche
INGREDIENTS 4 eggs 1 tin light evaporated milk dash of nutmeg salt and pepper canola oil spray 2 handfuls baby spinach 1 tin pink salmon,