INGREDIENTS quick oats  half a cup of seasonal fruit 1 tablespoon chia seeds or flaxseed meal half a cup of your favourite low fat milk

INGREDIENTS 3 small pre-cooked beets 1 cup frozen mixed berries 1 cup frozen dragonfruit 1 ripe pear 1 teaspoon crushed ginger 1 tablespoon apple cider

INGREDIENTS canola oil spray half of a medium brown onion, finely chopped 500g beef/pork mince dried oregano 2 teaspoons crushed garlic 1 large jar tomato

INGREDIENTS canola oil spray 1 medium brown onion. finely diced 1 large tomato, diced 1 green capsicum, diced 2 teaspoons minced garlic 1 heaped tsp

INGREDIENTS canola oil spray 1 medium brown onion, finely diced 200g mushrooms, sliced 1 tablespoon korma curry paste 2 cups cauliflower, finely chopped 4 yellow

INGREDIENTS 2 tsp ground garam masala 1 tsp ground coriander half tsp ground chilli 3 tsp crushed garlic 2 tsp ginger, grated 1 large tomato