INGREDIENTS 1 egg 1 cup egg whites half tsp cinnamon canola oil spray 1 cup frozen blueberries or fresh seasonal fruit 1 tablespoon low fat Chobani yogurt 1 tablespoon flaxseed meal drizzle maple syrup METHOD: Spray non-stick frypan with oil and place on medium heat. Blitz egg, egg white and cinnamon in Nutribullet. Gently pour […]
INGREDIENTS 4 eggs 1 tin light evaporated milk dash of nutmeg salt and pepper canola oil spray 2 handfuls baby spinach 1 tin pink salmon, drained and bones removed 1 tin corn kernels, drained 1 handful of grated cheese 1 tomato METHOD: Preheat oven to 180 degrees. Blitz first 4 ingredients in Nutribullet or combine
INGREDIENTS 1 cup water (alternatively use your favourite low fat milk) 2 tablespoons low fat Chobani yogurt 1 cup blueberries (or other fresh/frozen fruit) 1 tablespoon flaxseed meal 1 scoop Whey Protein Powder ice (if using fresh fruit) METHOD: Place all ingredients in Nutribullet and blitz until smooth. This smoothie is considered a meal and
INGREDIENTS 3 stalks of celery diced 1 red capsicum diced 1 tin black beans (or other tinned beans), drained and rinsed 1 tin corn kernels, drained half a cup of dried cranberries 2 tablespoons extra virgin olive oil 2 tablespoons sushi seasoning METHOD: Combine all ingredients into a bowl and mix thoroughly. Will keep in
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