INGREDIENTS quick oats half a cup of seasonal fruit 1 tablespoon chia seeds or flaxseed meal half a cup of your favourite low fat milk 1 scoop of your favourite flavour Whey Protein Powder METHOD: Cook a bowl of quick oats in the microwave as per the instructions on the packet. Stir through Whey Protein […]
INGREDIENTS 3 small pre-cooked beets 1 cup frozen mixed berries 1 cup frozen dragonfruit 1 ripe pear 1 teaspoon crushed ginger 1 tablespoon apple cider vinegar 170g low fat Chobani yogurt 1 scoop Whey Protein powder per serving – added just prior to eating. METHOD: Place all ingredients in blender, except for Whey Protein powder.
Berry and Beet Protein Bowls Read More »
INGREDIENTS canola oil spray half of a medium brown onion, finely chopped 500g beef/pork mince dried oregano 2 teaspoons crushed garlic 1 large jar tomato passata 1 cup water half head of cauliflower, chopped half bunch broccoli, chopped 2 carrots, diced 2 stalks of celery, diced 1 zucchini, grated 2 cups pumpkin, peeled and chopped
Pumpkin Shepards Pie Read More »
INGREDIENTS canola oil spray 1 medium brown onion. finely diced 1 large tomato, diced 1 green capsicum, diced 2 teaspoons minced garlic 1 heaped tsp smokey paprika 1 bay leaf 2 carrots, diced 2 cups pumpkin, diced 4 cups water 1 cup dry lentils, rinsed and drained 2 tablespoons light soy sauce salt and pepper
INGREDIENTS canola oil spray 1 medium brown onion, finely diced 200g mushrooms, sliced 1 tablespoon korma curry paste 2 cups cauliflower, finely chopped 4 yellow squash, chopped 1 cup of vegetable stock 2 tins of lentils, drained and rinsed 1 large red capsicum, diced 2 large zucchini, grated 100g snow peas, ends removed, chopped 1
Lentil Veggie Korma Read More »
INGREDIENTS 2 tsp ground garam masala 1 tsp ground coriander half tsp ground chilli 3 tsp crushed garlic 2 tsp ginger, grated 1 large tomato 85g low fat plain Chobani yogurt canola oil spray 500g chicken thigh, diced 1 medium onion, finely diced 1 cinnamon stick half tsp ground cardamon 1 tsp smokey paprika half
Lite Butter Chicken Read More »
INGREDIENTS canola oil spray 1 brown onion, finely diced 500g chicken mince 1 tin black beans, drained and rinsed 1 tin corn kernels 1 red capsicum, diced 1 large carrot, grated 1 zucchini, grated 1 tsp dry chilli flakes 1 tsp cayenne pepper or chilli powder 1 tsp cumin salt and pepper to taste METHOD:
INGREDIENTS 3 zucchini, cut in half lengthways canola oil spray half medium brown onion, finely chopped 1 teaspoon crushed garlic 3 anchovies half teaspoon dried oregano tinned diced tomato 180g tin tuna in brine, drained 2 tablespoons sliced black olives salt and pepper mozzarella cheese, grated METHOD: Preheat oven to 180 degrees. Spray oven proof
Tuna Puttanesca Zucchini Boats Read More »
INGREDIENTS half small red cabbage, thinly sliced 2 carrots, grated 1 green capsicum, thinly sliced 1 red capsicum, thinly sliced 1 yellow capsicum, thinly sliced 20g slivered almonds 50g sultanas or cranberries half cup low fat dijon mayonnaise 3 tbsp light sour cream 1 tbsp apple cider vinegar METHOD: Wash and prepare all vegetables and
INGREDIENTS 1 egg 1 cup egg whites salt and pepper canola oil spray 1 tomato, diced (optional half cup diced capsicum) half a zucchini, diced 3 mushrooms, sliced 2 slices ham, diced 1 handful baby spinach half tsp minced garlic half cup grated cheese or feta crumbled 1 tablespoon fresh or 1 tsp dried herbs
