Healthy Lifestyle

1.      MAKE THE DECISION AND HAVE A REASON TO CHANGE This is the number 1 thing you need to change your body shape for good. There is a big difference between deciding to make a change and having a reason to make a change.  Without a clear and personal reason there is no commitment […]

We’ve all made New Year’s resolutions and sometimes we stick at it for a month, sometimes we make it so easy for ourselves that we do OK, and sometimes we can’t even remember what it was the next time NYE comes around. Not surprisingly a high percentage of New Year’s resolutions relate to weight loss,

Do you wonder why all that exercise and healthy eating doesn’t end up with the scales telling you that you’re losing weight?  There are a number of reasons for this: THE DIET MINDSET There is a common assumption that people make about exercise and food when it comes to losing weight ie. that exercising more

Thank you to everyone who has supported Vitality Transformations since 2018.  Wishing you all a healthy and happy New Year.  Recently I’ve been reflecting on the words I have chosen to anchor my growth over the past four years. At the end of 2019 “Luxury” described how I felt after spending 12 months building my

Looking for a complete program that will change the way you think about food and exercise? Struggling to find time to get to the gym each week and eat healthy? Want to say goodbye to takeaway and home delivered meals? Want to become the best version of yourself without sacrificing time with the family or