The 6 Secrets of a Successful Transformation
1. MAKE THE DECISION AND HAVE A REASON TO CHANGE This is the number 1 thing you need to change your body shape for
Why New Year’s Resolutions don’t work…
We’ve all made New Year’s resolutions and sometimes we stick at it for a month, sometimes we make it so easy for ourselves that we
Exercising regularly and eating healthy but still not losing weight?
Do you wonder why all that exercise and healthy eating doesn’t end up with the scales telling you that you’re losing weight? There are a
Happy New Year 2023
Thank you to everyone who has supported Vitality Transformations since 2018. Wishing you all a healthy and happy New Year. Recently I’ve been reflecting on
Don’t have time to get to the gym but want to have more energy and lose weight?
Looking for a complete program that will change the way you think about food and exercise? Struggling to find time to get to the gym