Thank you to everyone who has supported Vitality Transformations since 2018. Wishing you all a healthy and happy New Year.
Recently I’ve been reflecting on the words I have chosen to anchor my growth over the past four years. At the end of 2019 “Luxury” described how I felt after spending 12 months building my own business in helping people improve their health, as well as having the time to spend 12 months on my own body and lifestyle transformation.
At the beginning of 2020 I chose the word “Trust” to help me stick to the path I had chosen and not look back. I also needed to trust that the people I looked to for advice, I had chose for the right reasons. Little did I know that COVID was about to afford me the time to put more business systems in place, create new online training platforms and improve my confidence with social media. I came out the other side with “Belief” as my word heading into 2021.
“Belief” in myself and my body and lifestyle transformation program opened me up to new opportunities for growth and change during another year of lockdowns in 2021. In my professional interior design career I loved tutoring at my old uni and mentoring the young designers. I get the same buzz out of teaching people how to exercise in a safe and effective way, and how to eat for better health and weight loss. “Belief” has helped me to become a trusted teacher and more resilient in times of change and uncertainty.
I started 2022 feeling “Grateful” for getting to the other side of the pandemic lockdowns and excited about the trajectory of my business moving away from the commercial gym environment into a private studio. And now in 2023 I’m “Excited” to relocate my business to Armature Pilates and Strength in Brunswick East, where I will continue to teach group strength training classes, conduct personal training sessions and body transformation coaching.