Don't know where to start to improve your health?

Want to have more energy, feel stronger and lose weight?

Struggling to see results from your current exercise and diet?
Looking for a complete program that will change the way you think about food and exercise?
Want to develop a healthy set of habits that fit into your lifestyle and become your new normal?
Want to become the best version of yourself without sacrificing time with the family or feeling guilty?
Want to bring your family on the journey with you?

Vitality Transformations will empower you with the tools and knowledge to achieve just this.

Vitality Transformations

Strength and Nutrition Coaching

Our Strength and Nutrition Coaching packages are flexible enough to work with your current lifestyle – good days and bad, it is designed to help you achieve your very personal goals. Best of all, this program focuses on achieving maximum results with minimum effort. Depending on where you are in your fitness journey your coaching can include:

Habit Coaching

Habit Coaching – helping you to identify existing habits that are holding you back from achieving your weight loss goals and replacing these with new healthier habits that become a part of your lifestyle.

Mindset Coaching

Mindset Coaching – guiding you to change your mindset so that you can maintain positive momentum and avoid procrastination on your transformation journey and beyond.

Nutrition Coaching

Nutrition Coaching – access to our easy to use food diary app, weekly newsletters and personalised feedback to help you create fast, delicious and nutritious meals to support your recovery from exercise and lower your calorie intake without eating less.

Strength Coaching

Strength Coaching – teaching you how to exercise in the most efficient way to build a stronger, healthier and leaner body. Regular strength training improves your metabolic function, reduces stress and improves your sleep.

By this time next year you will...

Fit into clothes that you thought you'd never wear again or be buying new clothes
Have created a new daily/weekly routine that includes exercise and health eating and adequate rest and sleep
No longer over-exercise or starve yourself
Know the value of putting yourself and your health first and as a result feel stronger and more energetic
Wonder why you didn't do this sooner

Strength & Nutrition Coaching